Life’s demands never seem to pause, do they? The endless rush of responsibilities pulls you in every direction, leaving little room to care for yourself. You know what’s good for you—exercise, mindfulness, time to reflect—but finding the time or energy? That feels like an impossible luxury. But what if it didn’t have to be? What…
How Ice-Cold Showers Transformed My Mornings
Every morning, for over a decade now, I step into a ritual that most people would consider madness. The icy sting of cold water against my skin is my wake-up call. It’s not just about starting the day—it’s about choosing to face discomfort head-on and finding power in that choice. The habit began as an…
Vipassana; a journey of love and purpose
Recently, I immersed myself in a ten-day Vipassana retreat in New Zealand, curious to explore what this experience would bring me in addition to my current journey Solo Sailing Around the World. Vipassana, often described as a path of self-transformation through self-observation, is both challenging and profoundly rewarding. It requires ten days of silence, meditating…
Kundalini Yoga: Tapping into the Infinite
Yoga has always intrigued me, but it wasn’t until I discovered Kundalini Yoga that I truly understood its transformative power. Known as the “yoga of awareness,” Kundalini Yoga combines breathwork, movement, and mantra to awaken a profound energy within—an energy that fuels creativity, resilience, and a sense of deep purpose. For me, Kundalini is more…
2025: Embracing the Year of Change
As we welcome 2025, the Year of the ‘Wood Snake’ brings an abundance of potential, transformation, and opportunities. Rooted in Chinese wisdom, this year offers us a chance to reflect, grow, and align with the natural rhythms of life. Let’s explore what this energy means and how you can embrace it in your journey toward…
Finding Pure You: A Space to Be, Not Just to Do
Do you ever feel like life is pulling you in every direction but your own? Like you’re running on empty, with no time to slow down or reconnect with what really matters? Between work deadlines, family commitments, and the endless demands of daily life, it’s easy to lose sight of you. Perhaps you’ve thought about…
Looking for a Retreat Location in Spain
At Pure You, we are on an exciting journey to establish our retreat center in the beautiful country of Spain. Our vision is to create a peaceful and transformative space where guests can reconnect with themselves, enjoy the healing power of yoga and meditation, and experience nourishing, wholesome food in a serene and minimalist environment….