Witnessing: The Art of Awareness In the stillness of meditation, we embark on an extraordinary journey—a pilgrimage within. It begins with a simple yet profound practice: witnessing. This is the foundation, the gateway, and the first step toward discovering a boundless, serene state of being called ‘No-mind’. But what does this mean, and why should…
Month: January 2025
How Ice-Cold Showers Transformed My Mornings
Every morning, for over a decade now, I step into a ritual that most people would consider madness. The icy sting of cold water against my skin is my wake-up call. It’s not just about starting the day—it’s about choosing to face discomfort head-on and finding power in that choice. The habit began as an…
Vipassana; a journey of love and purpose
Recently, I immersed myself in a ten-day Vipassana retreat in New Zealand, curious to explore what this experience would bring me in addition to my current journey Solo Sailing Around the World. Vipassana, often described as a path of self-transformation through self-observation, is both challenging and profoundly rewarding. It requires ten days of silence, meditating…
Kundalini Yoga: Tapping into the Infinite
Yoga has always intrigued me, but it wasn’t until I discovered Kundalini Yoga that I truly understood its transformative power. Known as the “yoga of awareness,” Kundalini Yoga combines breathwork, movement, and mantra to awaken a profound energy within—an energy that fuels creativity, resilience, and a sense of deep purpose. For me, Kundalini is more…