Breath. Something we all do, yet rarely notice. For years, I took it for granted—until I discovered Quantum Light Breath. This meditative breathing practice has become a cornerstone of my inner work, guiding me to a depth of clarity and presence I didn’t think was possible. Quantum Light Breath is not your typical meditation. It’s…
Category: Blog Mark
How Ice-Cold Showers Transformed My Mornings
Every morning, for over a decade now, I step into a ritual that most people would consider madness. The icy sting of cold water against my skin is my wake-up call. It’s not just about starting the day—it’s about choosing to face discomfort head-on and finding power in that choice. The habit began as an…
Kundalini Yoga: Tapping into the Infinite
Yoga has always intrigued me, but it wasn’t until I discovered Kundalini Yoga that I truly understood its transformative power. Known as the “yoga of awareness,” Kundalini Yoga combines breathwork, movement, and mantra to awaken a profound energy within—an energy that fuels creativity, resilience, and a sense of deep purpose. For me, Kundalini is more…